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Practicing Self-Care at The Silva

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce...

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Summer Activities for The Silva

Summer is officially here The Silva residents! Now that warm weather and longer days are here to stay, everyone is searching for activities to keep busy and...

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Celebrating Father’s Day at The Silva

After celebrating Mother’s Day in May, now is the time to pay the same respect to our paternal figures. To no surprise, Father’s Day is dedicated to honoring...

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Annual Celebrations in May at The Silva

In May, there are two very important holidays to celebrate this month. The Silva encourages our residents to take part in celebrating Mother’s Day and honoring...

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Ways to Celebrate Earth Day in Washington, DC

Invest in our planet. That is the theme for Earth Day 2023. Earth Day is an event that takes place every year on April 22 that demonstrates support for...

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A Springtime Celebration by The Silva

The annual Cherry Blossom Festival is a non-profit organization dedicated to promoting the beauty of nature and international friendship. Not only in the...

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